Strength and Flexibility with Ben Brikcius
Stretching, core strength, back care, RSI recovery.
Feel great and train your body to greater strength and flexibility.
Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.
Applications of the ST approach span rehabilitation of specific physical problems, through development of more efficient alignment and movement patterns, all the way to improvement of elite athletic performance. Everyone will find themselves somewhere on this continuum!
ST is practised by thousands of people worldwide, and is suitable for everyone, regardless of age or fitness level.