Details: Pilates matwork exercises are designed to strengthen trunk muscles as well as improve movement and muscle control of the spine. The effects flow on through the whole body from the head to the toes. Working belly, back, buttock, and inner thigh muscles from the centre of the body can make movement more efficient and create less pressure on the joints and spine. Pilates encourages the use of the whole body by using the Pilates principles of control, concentration, centring, flowing movement, precision, breath, alignment, and commitment. Try Pilates to improve your flexibility and core strength. All fitness levels welcome.